For those looking to schedule an appointment, currently all coaching is done over zoom. We offer you a free 15-minute introduction zoom call to see if this is what you are looking for . All information received over zoom is confidential. If you are needing a service we do not have available at this time, we will attempt to provide courtesy referrals if available.

Professional coaching is a collaborative and goal-oriented process that empowers individuals to achieve personal and professional growth. Coaches work with clients to identify their goals, explore their values and beliefs, and develop strategies to overcome obstacles and maximize their potential. Through deep listening, powerful questioning, and providing feedback and accountability, coaches help clients gain clarity, make informed decisions, and take action towards their goals. Professional coaching is not therapy or counseling, but rather a forward-focused approach that helps clients create meaningful change in their lives and achieve their full potential.

A typical 45-minute coaching session is a focused and structured conversation between a coach and a client. The session begins with the client setting an agenda for what they want to discuss or work on during the session. The coach then uses powerful questioning and active listening to help the client explore their thoughts, feelings, and beliefs related to the agenda items.

During the session, the coach may also challenge the client's assumptions, provide feedback, and offer insights to help the client gain new perspectives and clarity. The coach and client work together to identify goals, develop action plans, and brainstorm strategies to overcome any obstacles the client may be facing.

Towards the end of the session, the coach helps the client summarize key takeaways and insights, and may assign homework or action steps for the client to complete before the next session. The session concludes with a recap of the client's progress and a discussion of any additional support or resources the client may need.

Throughout the session, the coach maintains a supportive and non-judgmental attitude, creating a safe space for the client to explore their thoughts and feelings. The goal of the session is to help the client gain clarity, make progress towards their goals, and develop the skills and mindset needed to achieve long-term success.

The typical length of time for a coaching relationship to last can vary depending on the client's goals and needs. However, many coaching relationships last anywhere from three to six months, with sessions typically held on a weekly or bi-weekly basis. This duration allows enough time for the client to make significant progress towards their goals, while also providing enough flexibility to adjust the coaching approach as needed.

Some clients may choose to continue coaching beyond the initial three to six months, especially if they have ongoing goals or want to work on new areas of development. In such cases, coaching relationships can last for a year or longer, with sessions spaced further apart as the client progresses.

Ultimately, the length of the coaching relationship is determined by the client's objectives and preferences, as well as the coach's assessment of what will best support the client's growth and development.