“Yea, Though I Walk Through the Valley” — The Call to Keep Moving
There are seasons of life that feel like valleys—heavy, dark, and uncertain. But Psalm 23 reminds us of one powerful truth: we’re called to walk through them, not stay stuck in them.
I wrote more about this in my latest post.
How to Grow Through What You Go Through: Pain Is Inevitable, Suffering Is Optional
Pain is part of every story—but suffering doesn’t have to be. Here’s the mindset shift that helps you move through hard seasons with clarity, purpose, and resilience.
P2 Resilience Course | Pilot Group Opportunity
Before officially launching this course, I want to invite a small group of people to go through it first as part of a pilot group. Your feedback will help shape the final version and make sure it has the greatest impact possible.
Dopamine: The Double-Edged Reward Chemical
We often talk about motivation, joy, and drive—but behind all of those feelings is a powerful brain chemical called dopamine. It’s the “feel good” neurotransmitter that gets released when we do something rewarding, satisfying, or even just novel. In healthy doses, dopamine motivates us to reach goals, connect with others, and grow. But in excess—or through the wrong avenues—it can quietly hijack our habits and mental health.
Win the Morning, Win the Day
There’s a well-known phrase that says, “How you start your day is how you live your day.” And it’s true: the first moments of your morning often set the tone for everything that follows. In a world filled with noise, pressure, and distractions, how we begin matters more than ever. Winning the morning isn’t about perfection—it’s about intention.
At Providence Perspectives, we believe resilience is not built in grand moments alone. It's forged in the quiet consistency of our habits, especially how we start each day. When you win the morning, you take back control over your mindset, your focus, and your spiritual grounding.
The Seinfeld Strategy: How a Comedy Legend Can Help You Build Consistency
What does Jerry Seinfeld—one of the most successful comedians of all time—have to do with your goals, habits, or even your spiritual growth?
Quite a bit, actually.
Seinfeld is known for turning everyday observations into comedic gold. But what’s lesser known is the simple yet powerful productivity method he used to become a prolific writer and master of his craft. It’s called The Seinfeld Strategy, and it just might be the missing piece in your journey toward lasting change.
The First Yes Was Just the Beginning
Saying yes to God’s call didn’t eliminate the setbacks. In fact, year one brought plenty of them. Challenges we didn’t anticipate. Delays that tested patience. Days when doubt felt louder than hope.
But we showed up.
The Key to Peace, Joy, and Contentment: Purpose, Presence, and Perspective
We live in a world that constantly tells us peace will come when the chaos quiets, joy will come when we succeed, and contentment will come when we finally have enough. But what if those promises are empty echoes? What if true peace, lasting joy, and deep contentment aren’t about what we attain, but how we live and who we live for?
How do I Handle Adversity?
Life’s storms are inevitable. No one gets through unscathed. Unexpected loss, financial struggles, relational conflicts, or even the crushing weight of personal failure—these storms test us in ways we never anticipated. But resilience isn’t built in the absence of hardship; it is forged in the very heart of the storm.