There are seasons of life that feel like valleys—heavy, dark, and uncertain. But Psalm 23 reminds us of one powerful truth: we’re called to walk through them, not stay stuck in them.
I wrote more about this in my latest post.

Pain is part of every story—but suffering doesn’t have to be. Here’s the mindset shift that helps you move through hard seasons with clarity, purpose, and resilience.

Life’s storms are inevitable. No one gets through unscathed. Unexpected loss, financial struggles, relational conflicts, or even the crushing weight of personal failure—these storms test us in ways we never anticipated. But resilience isn’t built in the absence of hardship; it is forged in the very heart of the storm.

In recent years, the conversation surrounding mental health has intensified, with increasing awareness about anxiety, depression, and other related disorders. One prominent voice in this discussion is Jonathan Haidt, a social psychologist and professor at New York University. His book, "The Anxious Generation," delves into the rising levels of anxiety among young people, exploring the underlying causes and potential solutions.